Esb13, Thank you for the advice! I did switch to brisk walking for 45minutes to 1 hour almost daily. I live in a very hot southern climate, so if I don’t get out early AM right when the sun is rising, it’s a no go! Physical therapy has done a lot to “free up” my upper back and we work on balance.

This site has been so amazing! It’s really hard to get clear direction on this like supplements—so these discussions really help! I am really hoping the doc I see in July recommends Forteo or Tymlos (and that insurance will cooperate!)—we will see! Blessings to you and thank you for caring enough to message. I pray you have wonderful results from all you are doing!