as per the above, this is a number of things that I did, to help my chronic constipation, and perhaps SIBO, or diverticulitis/osis, and/or "chrones" disease, pain and such, after long term PPI usage after a nissen fundo, after what looked like vagus nerve stuff, after a hole in my tummy wall that my small bowel poked out, but didn't show up on CT scan, cause I'm laying flat on the table, and what, like five surgeons, five GI docs, 15 ED/ER docs, all deny, six CT scans, one small bowel follow through, one gastric empty study, three endoscopies, one colonscopie, two different ultrasounds, and they all say "CT scan doesn't show it, it doesn't exist, till I find one surgeon "I want to see the images, maybe they don't know what they are looking for," so I get them to her, and then I go thorugh them, and what do I see, what looks like a hole, a breach a break in my tummy, same spot, and she says "an eventraion of a laproscopoic trocar portsite incision.., you blew a stich" and that's what I told all them the origional nissen fundo surgeon, ER/ED docs, it's even in the notes, and if I can see it, WTF can't they? that I don't know, other than the medical scholarly peer reviewed journals, talk about how small ventral hernias are missed all the time, patient laying on his back, hard table, reduces, sucks in, and radiologists, in a little dark room a state away, reading, not knowing what the patient is in for, signs and symptoms and a radiologist even told me this, and "roll the patient over onto his tummy" or "stand him up and rescan" anyway after all this, probiotics and not just that but freeze dried breast milk, human, I would have gotten fresh but couldnt' find any, kinda understandable, but https://naturallyinspirational.biz/ Sara Whitman naturally inspirational, clean, disease free, no cannabis, no nicotine, nuttin...and by god, that alone did more than anything, first gooey, yellow green almost, and now I get regular BMs every day, it's a miracle drug. Add papaya enzyme at first, cause the food needs something to digest it, break it down, there's like 400 different probiotics in breast milk, read up on the UK studies. Goat breast milk, second best, maybe camel, cows last, but RAW, not pasteurized, fresh, also hard to get, maybe a health coop or farmers market is where i found raw goats milk and gotta get there early before it's sold out. Okay, papaya enzymes, helped I think. Electrolytes, also. vitamins, thiamine b complex A C and especially D3 vital for them neurons to get them tummy muscles the signals moving along little doggies. Look up vitamin D and Bs for neural activity and GI, and best of luck, a year later, I basically don't do any of this, except the vitamins and occasional probiotics, no more linzess, no more duralax, no more soft gel caps, well maybe once a month, no more enemas, my life changed a helluva lot better, almost normal...and maybe someday, that surgeon that figured it out will go in and try to fix it, also probablly adhesions, but in the meantime, if I start to get "stuck" I suck my tummy in, right there, or push on it, maybe kinda arch my back, upper left, think of "bow pose" in yoga, or cobra, good for adhesions cause it lengthens the tummy where the adhesions are pulling and pinching the bowels, and it hasn't poked out in a long time, my small bowel, and the surgeon she says possibly that the hole is healing itself slowly, and we may never go back in, just let it be, and I can deal with my new life, just as it is...