Does anyone have chronic constipation?

and can you please recommend a video demo of the excercise your talking about because im more of a a visual learner .

I vote we all sign a petition for a comprehensive redesign of the human body. If only this was possible. Lol!! I hate mine.

I accidentally didn’t take my daily Miralax on Saturday. However, I had several BMs on Sunday and today (Monday) due to what I believe was my special treat food! I didn’t take any Miralax yesterday either.

I normally eat a super regimented healthy diet. But, on Sunday I went off the rails, so to speak. I ate a small serving of fried shrimp, french fries and cole slaw. Something about it made me go big time. That happened to me once before last summer when on vacation, I had a piece of fried fish. I normally don’t eat fish or seafood cooked that way. Still, I’d like to recapture the secret of the cause. I can’t adopt fried dishes into my diet. I focus on healthy and nutritious foods. But, I would like to create the effects. Any input would be appreciated.

Fat can trigger bathroom trips. Maybe you could introduce more fat (healthy) into your diet.

Or, do healthy deep fat frying weekly. The bad health aspect largely comes from restaurants reusing the oil?

Fat can trigger bathroom trips. Maybe you could introduce more fat (healthy) into your diet.

Or, do healthy deep fat frying weekly. The bad health aspect largely comes from restaurants reusing the oil?

Fat can sometimes be the issue. Especially if your stools are greasy. This means you're not able to digest the fat. I'd start by asking your doctor about your pancreas. If you do add fat and it is your pancreas you will notice it. You will have more gas and stools that are hard to clean up as they get all over you and are very shiny and hard to clean off. I needed multiple wipes each time. That's the grease or fat you can't digest. I didn't know what was happening for 5 months until a CT scan. Now I do I have to eat different. I'm on a enzyme that helps me digest fat and stopped the smelly gas but my digestion is still slow. I found that instead of adding a bunch of fiber I needed to do less fiber because it's hard to digest. It's a game of trying and seeing what works for you. I'd really recommend a CT scan. It's the only way to see the pancreas. I also had problems with my gallbladder. After finding out they did two procedures in two weeks. Lots of biopsies and a gallbladder procedure to clean the sludge and stones. Good luck. It's never normal not to have regular digestive health.

Which enzyme are you on, is it Lipase? And do you have to have a prescription for it?

Fat can sometimes be the issue. Especially if your stools are greasy. This means you're not able to digest the fat. I'd start by asking your doctor about your pancreas. If you do add fat and it is your pancreas you will notice it. You will have more gas and stools that are hard to clean up as they get all over you and are very shiny and hard to clean off. I needed multiple wipes each time. That's the grease or fat you can't digest. I didn't know what was happening for 5 months until a CT scan. Now I do I have to eat different. I'm on a enzyme that helps me digest fat and stopped the smelly gas but my digestion is still slow. I found that instead of adding a bunch of fiber I needed to do less fiber because it's hard to digest. It's a game of trying and seeing what works for you. I'd really recommend a CT scan. It's the only way to see the pancreas. I also had problems with my gallbladder. After finding out they did two procedures in two weeks. Lots of biopsies and a gallbladder procedure to clean the sludge and stones. Good luck. It's never normal not to have regular digestive health.