I accidentally didn’t take my daily Miralax on Saturday. However, I had several BMs on Sunday and today (Monday) due to what I believe was my special treat food! I didn’t take any Miralax yesterday either.

I normally eat a super regimented healthy diet. But, on Sunday I went off the rails, so to speak. I ate a small serving of fried shrimp, french fries and cole slaw. Something about it made me go big time. That happened to me once before last summer when on vacation, I had a piece of fried fish. I normally don’t eat fish or seafood cooked that way. Still, I’d like to recapture the secret of the cause. I can’t adopt fried dishes into my diet. I focus on healthy and nutritious foods. But, I would like to create the effects. Any input would be appreciated.