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DiscussionOnerno -exercise based program PROVEN to work !
Osteoporosis & Bone Health | Last Active: Oct 2 9:44am | Replies (119)Comment receiving replies
Replies to "@tetris, I second your opinion. I also discovered Sherri Betz through Margie Bissinger and love everything..."
@babs10 Here’s a link with info on Sherri Betz’s online classes: https://www.therapilates.com/groupclasses.html. I also attached a partial screenshot from her class registration webpage.
I took Sherri’s Fri beginning (or intro) class for several months because it worked great with my work schedule and it was a shorter, smaller class. I moved to her longer classes when I felt ready. Other people move faster into her more advanced classes but I was happy and comfortable with my slow transition to them. HTH!