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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Dec 9 10:39am | Replies (120)
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@babs10

@tetris, I second your opinion. I also discovered Sherri Betz through Margie Bissinger and love everything about her style and approach.

I'm not seeing exactly what you mentioned and wondered if you could post a specific link to the beginner strength training online class which meets on Fridays. I am probably looking right through it, but...
https://www.drsherribetz.com/

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Replies to "@tetris, I second your opinion. I also discovered Sherri Betz through Margie Bissinger and love everything..."
tetris | @tetris | May 27 12:06pm

@babs10 Here’s a link with info on Sherri Betz’s online classes: https://www.therapilates.com/groupclasses.html. I also attached a partial screenshot from her class registration webpage.

I took Sherri’s Fri beginning (or intro) class for several months because it worked great with my work schedule and it was a shorter, smaller class. I moved to her longer classes when I felt ready. Other people move faster into her more advanced classes but I was happy and comfortable with my slow transition to them. HTH!
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