Dr. Sherri Betz, DPT, offers bone-safe online classes. (She gave a couple of presentations at Margie Bissinger’s Osteoporosis & Bone Health online summit in January, and also is part of the Bone Coach program.)

Sherri’s classes and she are terrific. Her strength training classes are based on the LIFTMOR study’s exercises and are reasonably priced. The beginner strength training online class meets on Fridays.