← Return to Improve bone density and strength without medication?

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@windyshores

@lindabp I have afib (still declining blood thinner, because my dramatic episodes don't happen often and my CHDS score is 2). I have osteoarthritis and a bunch of other things. I can't imagine a medical practice turning me away!

For mild osteoporosis (still above -3.0?) you could still try some holistic methods. I would too much calcium with afib (I do 800mg tops).

You might want to look at Keith McCormick's books "A Whole Body Approach to Osteoporosis" or more recently and more thoroughly, "Great Bones" available online. He also does consultation in person and by phone for $350 initially.

PCP's tend to start with Fosamax. Many used to prescribe it for osteopenia but that use has decreased, from what I hear. You might want to see an endocrinologist.

I try to remember that doctors don't have liability if they prescribe but do have liability if they don't prescribe. So they tend to prescribe! We can discuss and decline, and wait, if we want. If your scores are very borderline, maybe you can talk to McCormick or other holistic doc.

No need to be desperate on account of osteoporosis! I have had it for 16 years. I have never done any weight lifting, just tai chi, walking and I want to swim for my muscles (won't help bones of course).

But I know that afib is a very difficult problem too and you are dealing with that. Hope you have a cardiologist and maybe a nutritionist would be helpful too. I also rely on pharmacists on interactions: they tend to know more than my docs!

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Replies to "@lindabp I have afib (still declining blood thinner, because my dramatic episodes don't happen often and..."

Thank you for your reply. It was encouraging. I think because the AFib DX is fairly new and came just a few months after osteoporosis DX I just got overwhelmed when I was getting contradictory info. Right now I am on eliquis and that has fewer restrictions, but they say still no vitamin k and turmeric- it seems everything I read says I need vit k. It is in the bone supplement I take. But I have had some concerning bleeding- I can’t seem to get any advice from doctors. Endocrinologists in this area are very conservative and want you on medication. I already have side effects from just about any other meds I’m on and just don’t want to add another one. I have bad osteoarthritis, much pain, but there is NO pain med I can tolerate. And I’ve had to discontinue several support that were helping with that. I’m going to get that book Good Bones hoping it will give me better understanding. More scared of stroke right now since my mom died from that. At 81, I feel a lot of doctors don’t take you seriously about anything but their specialty. I appreciate your comments.