My numbers are for Lumbar Spine T score -0.1, Right and Left Femoral Neck -2.1 (osteopenia), Left Hip -1.3 (osteopenia). I am going to do vaginal estrogen creme and continue with testosterone subcutaneous pelletts. Along with exercise walking 30minutes 3-4 x a week and swim some laps and do exercises in the water for 1-2 times a week. Also do some light hand held weights at home and meditate 2 times a day.. I take calcium supplement and get about 1200mg of calcium a day in addition to what I eat in my food intake. Osteoprime Forte bone formula is what I use. I plan on going to see another rhuematologist as the last one I went to 2 years ago just seemed to blow me off. I also am trying to get in at Mayo with a doctor that saw me back in 2019 for Spondylothesis and removed a cyst at L5 that was inpinging on a nerve in my spinal cord. There is no breast cancer in my family as I did genetic testing.