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Does anyone have chronic constipation?

Digestive Health | Last Active: Jul 18 9:45am | Replies (252)
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@anna17xox

and can you please recommend a video demo of the excercise your talking about because im more of a a visual learner .

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researchmaven | @researchmaven | May 27 9:01pm

anna17XOX -- There is a handout with pictures and instructions from the UK National Health Service that might be useful too. Also try sleeping on your left side.
https://www.torbayandsouthdevon.nhs.uk/uploads/25773.pdf
Have you tried eating a golden kiwi a night (or a green one if you can't find the gold ones)?

And have you considered whether you are deficient in magnesium? Magnesium can soften stool and reduce anxiety too. The body doesn't make it. 65% of Americans are deficient in it.

You will figure it out. Just keep Googling (being curious) and noticing what you are eating and how your body responds.

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