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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Dec 9 10:39am | Replies (120)
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@esb13

Can anyone share where to find an online or personalized (ie, coaching through zoom) workout routine mindful of osteoporosis including weights, yoga and strength training? My doctor in Boston mentioned the Onero results with enthusiasm and also sadly let me know there is no clinic here.

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Replies to "Can anyone share where to find an online or personalized (ie, coaching through zoom) workout routine..."
tetris | @tetris | May 26 7:01pm

Dr. Sherri Betz, DPT, offers bone-safe online classes. (She gave a couple of presentations at Margie Bissinger’s Osteoporosis & Bone Health online summit in January, and also is part of the Bone Coach program.)

Sherri’s classes and she are terrific. Her strength training classes are based on the LIFTMOR study’s exercises and are reasonably priced. The beginner strength training online class meets on Fridays.

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