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Can PMR be induced by Exercise
Polymyalgia Rheumatica (PMR) | Last Active: Jun 19 1:56pm | Replies (73)Comment receiving replies
I have not tried to go back yet. I still have pain, and in fact, today is worse than yesterday. Im surprised because I got my first post-prednisone blood test back and CRP went from 33 to 3 but I don't feel "normal".
I'm just wondering if I should go back to Orangetheory and go at my own pace. In the class, nobody makes you go fast or lift heavy. Each person determines what to do for themself. I am also wondering if I should give yoga a try or possibly join the Pilates studio. I'm just trying to find guidance on what to do. I also had the DEXA and have osteopenia. I have been told I must do some sort of weight-bearing and resistance work to avoid osteoporosis and decrease my risk of fractures. It gets so complicated, and I want a simple answer.
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It is complicated, and I'm afraid there are no simple answers.
I can recommend Yoga wholeheartedly. I think my practice prior to PMR is what kept me somewhat mobile at the onset. It definitely has keep me sane in the months after diagnosis.
You might try some simple beginner videos on YouTube before signing up for a class. I have a 30 minute routine that I do at home almost everyday. I do go to classes occasionally for camaraderie and inspiration.
Gym workouts bore me to tears though I know the weight bearing exercises are important. I garden and use hand weights, which I think is enough.
Swimming is another GREAT exercise for our poor old joints. There are classes available to me specifically geared for arthritis sufferers. I feel wonderful after I swim.
Good luck!