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Improve bone density and strength without medication?
Osteoporosis & Bone Health | Last Active: Jun 6 11:28am | Replies (177)Comment receiving replies
What are your numbers if I can ask. I am 67 years old and just started my second dosing of the pellets and I feel remarkably better as far as well being. I think the next dosing he will go to 100 testosterone. I did 75 this time I have no history of breast cancer in the family. I suffer from osteoarthritis terribly, I am hoping my DEXA is going to improve. My numbers aren’t that horrific. I have been doing the cream bioidentical hormones for the last 20 years before switching to the pellets... I think without doing that I would’ve been in much worse shape.. Thank you for sharing.
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My numbers are for Lumbar Spine T score -0.1, Right and Left Femoral Neck -2.1 (osteopenia), Left Hip -1.3 (osteopenia). I am going to do vaginal estrogen creme and continue with testosterone subcutaneous pelletts. Along with exercise walking 30minutes 3-4 x a week and swim some laps and do exercises in the water for 1-2 times a week. Also do some light hand held weights at home and meditate 2 times a day.. I take calcium supplement and get about 1200mg of calcium a day in addition to what I eat in my food intake. Osteoprime Forte bone formula is what I use. I plan on going to see another rhuematologist as the last one I went to 2 years ago just seemed to blow me off. I also am trying to get in at Mayo with a doctor that saw me back in 2019 for Spondylothesis and removed a cyst at L5 that was inpinging on a nerve in my spinal cord. There is no breast cancer in my family as I did genetic testing.