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Chronic Pain members - Welcome, please introduce yourself

Chronic Pain | Last Active: 16 hours ago | Replies (7049)
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@rwinney

Hello and welcome John @jokolk. Back pain is certainly not fun. It sounds like you're well on your way to understanding that exercise is a huge help as well as proper ergonomics and moderation/ modification. Do you go to physical therapy or are you exercising on your own?

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Replies to "Hello and welcome John @jokolk. Back pain is certainly not fun. It sounds like you're well..."
jokolk | @jokolk | May 25 5:40pm

Hi Rachel,

Thanks for your reply. I did attend P.T for a time for my lower back pain, and then had a fall last Jan '23 fracturing 4 vertebrae (not the same location, thank God. I have joined a gym, but I spend most of my time doing cardio, partly because thats all I know, and also I fear doing something with my back might further injure it.

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