So many different things I'm starting to lose track. The latest was herbs. Skullcap passion flower and lemon balm. The skull cap made me sleepy I didn't really get any effect from Passion Flower or lemon balm. The way passion flower supposed to work is it actually blocks the regenerative process of Gaba going back into your system basically it clogs or shuts off the exit port so you have more Gaba in your system. I mentioned glycine because it is crucial in the production of Gaba and a lot of other neuro Connections in your system. You could add it gradually into your diet and see if you can get off or lower gradually the Valium that you're on. Like I said I've tried all kinds of different stuff. I just recently got off the Xanax and that was very very rough. Three nights of almost no sleep. Maybe an hour each night. Anxiety and insomnia is one of the most difficult things I've ever had to deal with. Honestly I think I slept better before the surgery. When I had all the stress. Until last night when I tried the glycine. I was also looking at inositol if the glassing didn't work. I also ordered some product from troscriptions.com, tro calm and tro zzz. I haven't received them yet I'm hoping I don't have to use them

Yeah, it's longer-acting, not for everyone. I take it at night only, or in the rare event of an extreme panic episode. I don't pop it like candy. I tried getting off of it years ago- you wouldn't believe it. Tremendous respect for it to not abuse it. It's been so long that I am accustomed to the dosage, so I add the antihistamine with it adjunct so I don't have to take more. Benzos are extremely powerful, many professionals do not know about the tapering technique "Ashton Manual."