I just ran out of probiotics, the refrigerated kind. During the Augmentin I was taking them 2 hrs before and after between 8-hour doses, adding yogurt to the mix. Post op, the same for those 8 days of treatment post op. Light fibrous eating. I had no diarrhea, in fact it went the other way and I needed to drink psyllium powder like Metamucil together with coffee to stimulate bowel movement. Moving around helps, walking, etc. That's the rub. If I move with moderation from now on, I hope this will move things forward some. I continue with yogurt, unsweetened.
Those probiotics really do the trick. I'll look into Garden of life and Glycine. I take 10mg Valium with 50mg hydroxizine (drowsy antihistamine), I've been taking Valium for years. I still have insomnia. I am in a situational stress that's challenging me, I'll spare the details, during this recovery time.