Hi Catherine @cwhittle2001! I like your recognition that your condition is something you CAN manage and your willingness to look for ways to do such. Kudos to you! Chronic conditions are really like our shadows were with them the rest of our lives. For me, it was important to accept that and then look for problem solving ways to live a better quality of life. What ways help you manage your condition? Do you exercise or use mindful meditation?