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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (120)
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@deborahnelson86

I also use Wellen. Excellent program to for osteoporosis. Safe!!! Very few programs understand what is safe and not safe.

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Replies to "I also use Wellen. Excellent program to for osteoporosis. Safe!!! Very few programs understand what is..."
babs10 | @babs10 | May 23 6:54pm

@deborahnelson86, agree 100%. I think it's a tad bit easy, but it's a great place to start. I find the music, the voice over, the fitness model and the set all relaxing. I like that the difficulty can be modified.

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