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Osteoporosis & Bone Health | Last Active: Oct 24 10:37pm | Replies (24)
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She said they do too few exercises for her liking. She likes to offer more variety, albeit with increasing intensity as time goes on. I've had 50 sessions so far. Kettlebell squats have gone from 8 kilos to 24.
Replies to "She said they do too few exercises for her liking. She likes to offer more variety,..."
Beside kettlebell press and leg squat, what are the other exercises? Bench press, dead lifts? Not available in my area. Someone on this thread said they pay $5/month to do the program online, but I don't see where that is even an option.
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I should add that I modified the program a bit to ensure that I use the leg press each session. Now with 50ks - 110 pounds- on the press, plus the weight of the press itself, which no one seems to know. Paying special attention to the femoral neck! DEXA scans show the improvement.