Hi. I posted earlier regarding the onset after heavy goblet squats. New issue here. Today I did a Pilates class at a studio with the reformer and equipment. The class was gentle but challenging all of the specific muscles that the PMR hits-shoulders and hips. I drove home and felt more mobile than I had for a while. I found some of the arm circles a bit rough but I think it was good for me. I will probably not continue due to unrelated issues like distance, schedule, class availability, etc. I'm desperately wanting to return to an exercise program. I'm also considering trying yoga or mat pilates, but these classes aren't at great times, either. I have more than 50 Orangetheory classes that I have already paid for and may just do one with lighter weights but worry it may be too intense. My doc says to do anything that does not hurt.

Anyway, what has worked best for all of you? Did I hit on something with Pilates, or is it just "another thing"? Thanks for the input.