@jessiek Have you ever heard of The Spoon Theory? Many people follow the suggestions given in the article. It’s all about managing your energy so you’re not too tired all the time. I usually do several tasks and lie down for a 15 minute break. That’s usually all it takes (I tell myself).
https://connect.mayoclinic.org/discussion/how-do-you-plan-your-day-and-conserve-energy-are-you-a-spoonie/
You did 7 hours of work today which is too much! Maybe you could hire a housekeeper to help!
After reading the Spoon Theory and what other members say, what do you think you could do to lessen or pace your day better?