← Return to Senior anxiety: How do you manage new on-set anxiety as you age?

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@mjc907

I'm 82, have suffered the loss of siblings and friends, and experience gnawing anxiety and depression about what lies ahead. If you're like me, you can't believe how fast time goes as you age. To help chase some of the gloom, I joined the choir at my church, putting me in touch with about a dozen friendly people. That move has helped me. But I still have a demon in my head that feeds me negative thoughts. They obsess me. I think about nursing homes, death, and sundry other cheerful topics. However, medication helps to suppress these thoughts. I take a highly effective tranquilizer that makes me feel normal. Be aware, however, that most physicians are wary of this remedy because it can increase the risk of falling or having a traffic accident. Soon, I will be seeing therapist who, I hope, can extirpate my demon. I hope you find a way to rejuvenate your life. You must be a good person to care so much about your daughter's tragic death and to carry the memory of her into old age.

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Replies to "I'm 82, have suffered the loss of siblings and friends, and experience gnawing anxiety and depression..."

Even at 72 I am losing far too many contemporaries! This Spring has been especially difficult as two cousins have been diagnosed with MCI (close to dementia).
I fight it by staying close to 2 young grandsons and continuing to pursue new interests.
Willie Nelson is my model -will see him in concert tomorrow. He ha kept on playing, even after the loss of his beloved sister who was his pianist for years.