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Looking for the best lifestyle changes to reduce symptoms
Autoimmune Diseases | Last Active: Jun 12 9:14pm | Replies (28)Comment receiving replies
Thank you very much for your response! I actually had Covid 4 times and each time was terrible. I did not get the vaccines. I have always been somewhat immunocompromised but didn’t think the risks were worth it as I have had bad reactions to the Flu vaccine and others as well.
I have been taking Vitamin B12 and magnesium supplements but I personally have not had any improvement in my symptoms even though everyone I know swears by it🫠
Cutting sugar and gluten both are my next steps at this point but I’m not sure how to go about identifying the ingredients and also what to replace them with for certain staple foods.
Replies to "Thank you very much for your response! I actually had Covid 4 times and each time..."
I also have Lupus in addition and
monk fruit is a sugar replacement that you can use 1:1 ratio, for everyday things like in your cereal, and for use in dessert and other recipes. You should be able to find it at your local grocery store, although it is usually cheaper at Wal-Mart.
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Look up the Auto Immune Protocol Diet online. I followed it for 60 days and afterwards found that sugar was a main trigger for my inflammation and symptoms of fatigue, leg cramps and numbness. Good luck to you! Keep us informed as you seek answers on your health journey.