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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: 6 days ago | Replies (120)
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@melia7

in reply to babs10
So, do you think that online version was useful for you?

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Replies to "in reply to babs10 So, do you think that online version was useful for you?"
babs10 | @babs10 | May 20 2:53pm

@melia7, I didn't care for it personally.

I much prefer to do the program called Wellen, but you could give Onero a try and see what you think. There is a $5 version and you can always upgrade if you like it. I think you get recipes with the upgrade.

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