@csec01
In addition to the wonderful suggestions from @covidstinks2023, anything you can do to reduce stress and inflammation is critical. Check the best diets to follow to reduce inflammation and autoimmune triggers. Good sleep, gentle exercise, relaxation and meditation, mental health support for chronic pain, supplements that support your health/energy levels, plan your schedule around your energy levels (do most important things when you have the most energy and prioritize your daily “to do” list), let others know when you need help (many don’t understand our suffering because it is invisible to them but felt internally by us), etc. Make sure to advocate for yourself and don’t let others dismiss you and your symptoms as being “only in your head” and due to being female and blaming everything on hormones or anxiety/depression. Research all you can on your conditions on credible sites (like Mayo Clinis and Cleveland Clinic) and get updated information. Did you have COVID or the vaccines? Have you been getting worse over time?