God Bless You. I have had fibromyalgia for 29 years and recently diagnosed with a lot of osteoarthritis, long COVID. both, thyroid diseases (Hashimotos & Graves). I also battle chronic asthma, allergies, sinus infections & migraines & IBS-C. I am prone to asthmatic bronchitis and pneumonia since having COVID.

I only take Flexeril (Prescription) for Fibromyalgia. I am ultra sensitive to medication and cannot take NSAIDS, so I take Tylenol for pain. I do Epsom Salt Hot baths, have my spouse to rub my back down with Voltaren Gel and I use one of those Bed Buddy Heatpacks (Amazon).

Caffeine, Sugar & Aspartame are not good for Fibromyalgia. Eat a high protein diet with green leafy vegetables and some complex carbs.....very low simple carbs. Drinks lots of water to stay hydrated and its good for your bones.

A massage helps greatly, but, you have to find the right person that deals with fibromyalgia patients. My massage therapist massages my back and shoulders down with Voltaren gel and it helps so much.

The best exercise for Fibromyalga is water aerobics or walking. No weight bearing. Stretch in the a.m. when you get up (I know mornings are the hardest, right?) and if need be, take a hot shower to warm up your muscles.

I take a lot of vitamins. It's especially important to keep your B12 & D3 balanced as they can make you hurt or be more fatigued if they are low.

The jury is still out as to whether or not I have another autoimmune disease. Some of my levels are still high for inflammation.

I have found that arthritis & thyroid disease went along with my Fibromyalgia.

I can plan do something with someone, but, I can't always go if I am having a hard day. My family & friends understand.

I am praying for you as I know how hard this is. Keep me posted. I empathize and I care. Hugs....