Hi @gamaryanne et. al. Good luck. It took me over three months to make a system that works for me, after a lifetime of issues with constipation. I wish I had known about the redundant colon sooner than December of last year. I feel so so much better being a participant in my own health and that I found a solution that works for me. Again best of luck, I kept records to watch my progress as I made little changes at a time. Admittedly there is a stress "oh my goodness will I be constipated forever!" but that has mostly gone away with successful regularity. Like my Naturopath said, for most people with slow motility or redundant colons we need a plan for regularity we can't just cross our fingers it will go away. @farmersmith