Worth reading if you have DISH.
Whilst we are all similar we physiologically are very different, so that which works for me may not for you.
I have found great relief from most DISH impacts, pain and mobility, whilst I'm not completely back to normal I have had a huge possitive result.
Firstly, diet, eat nothing absolutely nothing processed, no cereal, bread, packaged foods of any variety, bar a few listed later on.
If you truly wish relief and normality back in your life. Stop eating processed foods and substitute foods and oils.
I tried many "healthy" diets no experience spared on Natural foods supplements etc etc absolutely no help.
You need to eat as a Carnivore,high protein Beef from a reputable source, ie: conventional grass fed not meal fed. Eggs, Broccoli, Cabbage raw vegetables, or steamed and drink the water, don't tip that out. Butter, Coconut oil, Apple cider vinegar.
Exercise like a 30 year old, just start slow by progress rapidly, push hard protein and exercise.