I met with a nutritionist at Mayo Clinic & I knew more than she did.. Actually I found out more online & focused groups than anything the nutritionist told me… Trial & error is very helpful…. I don’t eat anything fresh….everything is cooked…. I’m lactose intolerant per tests from Mayo…. I eat small frequent meals & walk after eating even when I’m miserable, because that’s when I need it the most…. Even 5 minutes of walking around the house can help….. I take gasx when needed & Zofran helps with bloating also…. I can eat eggs, fish, & ground meats are usually tolerated….. it seems to be the amount that’s the trigger for me…. I keep educating myself & that helps & a loving family that understands because of my eating habits. I eat ice cream or a wanna be for me like cashew ice cream…. But my biggest find for me was the walking….. I could not tolerate any meds except the Zofran that the gastroenterologist offered….God’s Best For You…..