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Has anyone found an exercise based program proven to work?

Osteoporosis & Bone Health | Last Active: Dec 9 10:39am | Replies (120)
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@babs10

The online program is just like this: https://www.google.com/search?sca_esv=9eeb101476a64b32&rlz=1C5CHFA_enUS778US789&sxsrf=ADLYWIKDp4eIXK5KOZSVBvvKg0ZDdCh3yg:1715780420370&q=onero+program&tbm=vid&source=lnms&sa=X&ved=2ahUKEwiYx9-T5I-GAxXRMDQIHfeWCmcQ0pQJegQIDRAB&biw=1760&bih=952&dpr=1.6#fpstate=ive&vld=cid:cce38b92,vid:l59CNo8yapM,st:0

I did it for 2 months - the $13 version - and didn't care for it myself.

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Replies to "The online program is just like this: https://www.google.com/search?sca_esv=9eeb101476a64b32&rlz=1C5CHFA_enUS778US789&sxsrf=ADLYWIKDp4eIXK5KOZSVBvvKg0ZDdCh3yg:1715780420370&q=onero+program&tbm=vid&source=lnms&sa=X&ved=2ahUKEwiYx9-T5I-GAxXRMDQIHfeWCmcQ0pQJegQIDRAB&biw=1760&bih=952&dpr=1.6#fpstate=ive&vld=cid:cce38b92,vid:l59CNo8yapM,st:0 I did it for 2 months - the..."
melia7 | @melia7 | May 20 12:39pm

in reply to babs10
So, do you think that online version was useful for you?

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