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Is anyone suffering physical effects from their anxiety?

Depression & Anxiety | Last Active: May 30 12:19pm | Replies (28)
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@scottrl

I have had terrible anxiety-related physical problems my whole life.

From incredible upset stomachs as a schoolkid to a near-complete physical breakdown from a stressful job (more than once), anxiety is a real killer.

Anxiety was no doubt a contributing factor to the stroke I had in 2018.

What has helped me tremendously is something called Emotional Freedom Technique, or EFT. It uses tapping on certain acupressure points. It has gained enormous popularity in recent years. It's easy, drug-free, harmless, and can be very cheap. In fact, there are tons of free videos on YouTube to help you out.

Here's a good example:


I hope EFT helps you.

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Replies to "I have had terrible anxiety-related physical problems my whole life. From incredible upset stomachs as a..."
blue717 | @blue717 | May 16 8:41am

I have heard of the tapping method, but never looked in to it. I certainly will give it a look. I'm sorry to hear that anxiety has played such a part in your like. It is a shame on how this takes a hold of us and affects our life. I will keep you posted if the EFT works for me. Thank you.

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