All the ones you mentioned. I'm addicted to steamed green onions, mushrooms, beans and whatever other veggies are available at the market. I'm fond of almonds and seeds that I blend and sprinkle on my salads and follow Dr Fuhrman's (YouTube) recommendations but I always add a bit of meat for flavor and extra proteins. Last but not least 15 minutes of barbell and two 5 minute chair exercises to control my sarcopenia