Amazing you are doing so much and preparing so well! Good luck in July. I have almost the same profile and regimen 🙂 I wanted to share that I was advised to switch from an elliptical (which I loved and used for years ) to walking on a treadmill or outside as the elliptical is good for cardio but provides “no”bone benefit. I followed this advise and very happy I have. OP journeys are so personal with decisions on what meds we chose or not, diet, exercise, supplements and more - so do what feels right for you and your medical team. There is no secret sauce but this forum is amazing for education and learning from the experiences of others.