← Return to Fear of motion restriction, closed areas and planes

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@equanimous

You might consider seeing a therapist that specializes in Cognitive Behavioral therapy (CBT). CBT is one of the most effective treatments for claustrophobia and usually lasts between 5-10 sessions. The therapist will work with helping you readjust your thinking about fearful situations. There is a lot of empirical evidence on this modality as being extremely effective with high success rates.

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Replies to "You might consider seeing a therapist that specializes in Cognitive Behavioral therapy (CBT). CBT is one..."

Thank you, I will try that.