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Spine Health | Last Active: May 9 10:14pm | Replies (5)
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Replies to "Wow—zero hardware! I’m so glad to hear that you are pain-free, Jennifer! I had laminectomy, discectomy..."
Thanks, @lmandriese . You might be interested in this discussion about Myofascial Release therapy. It can help stretch out surgical scar tissue which can cause pain. I did a lot of this before and after my spine surgery and it really helped with the recovery. I think it made surgery easier for my surgeon because the tissues were looser and a bit easier to retract. I continue to do MFR types of self stretches at home to maintain function and address tightness as it arises. I also broke my ankle 4 years ago and had 3 ankle surgeries, and I've been working on that too with stretching the scar tissue and tight muscles.
Neuropathy - "Myofascial Release Therapy (MFR) for treating compression and pain"
https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/
If you find out that you don't need a revision, MFR may be something to try. If you do need further surgery, you can just keep this in mind. There is a provider search at http://mfrtherapists.com/
I hope you find a resolution to your pain and better abilities. I'm glad to hear about another surgeon who is respected by his patients. You are welcome to share your journey here.
Jennifer