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DiscussionQuad Muscle not getting stronger......
Joint Replacements | Last Active: May 14 5:57pm | Replies (28)Comment receiving replies
Replies to "Yes my surgeon and therapist have me doing squats with ball behind my back since 2021..."
I stopped my water aerobics as the water was so cold and the local Y would not make it any warmer though many of us complained (new director). I am wondering if I will ever be able to stop exercising at some point or will I have to do these things the rest of my life. I do try and exercise each day but sometimes life just happens and it doesn't get done.