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← Return to Pain in upper thighs and hips
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I will send you them. I use to see chiro for it but would just go right back out. When you do the 3 steps in order it locks them back in place. Haven't had to go back to chiro in 7 months. 🙂
Replies to "I will send you them. I use to see chiro for it but would just go..."
Water exercise is sometimes as good or better than physical therapy. Walking forward and backward helps.<br><br><br>Marilyn<br>
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Gosh,that sounds good.water exercises.
I live in a rural town.not much to do.
They are offering chair yoga.
What do yo think abot that?
Oh, thank you for your comment, Marilyn. I will try the walking forward and backward for sure. I can see where water exercises would be good. It is just not easy for me to do that. Thank you so much! Cherril
Yes. I did that for several years and it really helped me. Any kind of yoga as long as you can use props to support yourself. Gail B
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That sounds very encouraging! Thank you for sending the exercises. I would so appreciate that! Have a good day! Cherril