When I’ve had ‘tremors’ and thought maybe was anxiety, it was made better by doing calming breath work, which I’d been taught previously.
Most of my ‘tremors’ have been from either my EPI (pancreatic insufficiency) which has to do with ability to digest food properly (doc figured it out, not obvious), OR from too much caffeine from soft drinks. (Caffeine in tea doesn’t have same effect, and doc says it is different…also that there are chemicals in soft drinks which could cause effects…). [I’ve heard of people who say Tremors can be related to constipation issues.]