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Best Calcium Supplement?

Osteoporosis & Bone Health | Last Active: Nov 18 8:22am | Replies (120)
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@kjane322

Ellya, I also am on lifelong steroids for fifty years now. Two years ago started Prolia injections. It has improved my bones yet side effects are tough. My calcium levels stay normal with calcium supplements. I take 600 tablets twice a day. One in the morning and another in the evening. 😊

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Replies to "Ellya, I also am on lifelong steroids for fifty years now. Two years ago started Prolia..."
ripley | @ripley | May 6 1:44pm

What kind of side effects did you have with Prolia?

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ans | @ans | Jun 9 7:34am

@kjane322 - just asking . Are you taking in 600 mg of Calcium 2x/day?? In taking Kim Millman’s osteoporosis course she says 390 mg of Calcium at a time is where you get the best absorbability.

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