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What helps you wean off beta blockers with minimal discomfort?

Heart & Blood Health | Last Active: May 7 6:03pm | Replies (7)
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@jdgreene2008

Thanks!
I like to chalk up some of my decline in HR to increased cardio fitness as well. I've been going at it and increasing gradually ever since I was recovered enough to start jogging some 6 weeks after surgery.
I only started to really see weight loss about 6 months ago since I needed to improve my lipid panel and learned that you cannot outrun a poor diet. Now that I've cut down my processed (specifically ultra processed) food significantly, my weight is going down.

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Replies to "Thanks! I like to chalk up some of my decline in HR to increased cardio fitness..."
celia16 | @celia16 | May 6 3:38am

I like that statement about You can’t out run a poor diet. So true. My mom has poor diet and poor sleep hygiene, yet constantly complains of feeling tired and sick. I’m not sure how to motivate her.

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