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DiscussionRib cage tightness: Not sure what it might be
Digestive Health | Last Active: Nov 3 1:50pm | Replies (98)Comment receiving replies
Replies to "I have severe ribcage tightness when I lay down in bed at night & sometimes with..."
I have experienced tightness in my chest that is definitely from muscular cramping and not cardiac related. I also get cramps and spasms and Charlie Horses all over, in addition.
I am sure that hard coughing can strain those muscles enough for them to go into a spasm.
Generally, my cramping will reduce (a bit anyway), if I hydrate optimally. Really drink those 8 glasses of water...and every single day.
And then, I have watched my electrolytes. I drink Vitamin Water, which is a natural version of Gatorade.
I assume that reduces my cramping experiences, but I can't say directly.
But hydration? Yes. I tend to forget to hydrate enough. And when I remember, the cramping lessens.
I would imagine some specific stretching might help. I guess it depends if the muscle is already too overstrained to work it more.
But, it certainly might be a good question to ask the doctor.
And I wonder about heating pads. They say that dry heat can drain the muscle? So, it might be bad. I use heating pads and they definitely help. So, that would seem to be another reasonable question for the doctor.
By heating pad, I mean I use it generally, during the day...before there is any sign of cramping, not just when the cramps hit. I try to use it as a preventive measure.
I will say that when I get profound cramping in my chest...my first thought is not, "oh, this is nothing by a muscle cramp." I immediately go to the fear that it is cardiac (because I have skipped heart beats generally anyway). So, nothing about getting cramping in the chest is at all pleasant. Always very scary, even if I tend to think it is muscular. First 30 seconds are the worst. After that, with no other pains, I come to realize it is most likely cramping...and then I calm down.
I am thinking of applying to a fantasy universe where none of this happens.