Exercise has been incredibly important for mental good health for me. I'm fortunate to bike, swim, play pickleball, and walk almost every day. I'm an 81 year senior person who is beyond fortunate to love sports and have a spouse who participates with me. Our motto is: You don't stop playing because you're old. You get old because you stop playing! I understand that many people don't feel well enough to do much physically, but mental health is extremely important so I encourage everyone to try some form of exercise 😊