← Return to 2 year struggle to get off prednisone still hard to get from 3 to 2mg

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@johnbishop

Welcome @victoriab, PMR can definitely cause havoc with symptoms and flares when you are tapering off of prednisone. You will notice that we fixed the title for you to reflect your 2 year struggle to get off of prednisone. You might want to scan through some of the related discussions on managing PMR symptoms and tapering. Here's a search results link to get you started - https://connect.mayoclinic.org/search/discussions/?search=pmr%20managing%20symptoms.

It took me 3 and half years to get off of prednisone the first time my PMR was active. The second time I made some changes in my eating habits and exercise which helped me get off of prednisone a lot quicker the second time around. Have you looked into any lifestyle changes to help manage the PMR symptoms and tapering?

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Replies to "Welcome @victoriab, PMR can definitely cause havoc with symptoms and flares when you are tapering off..."

Would you please share what changes you made to diet and exercise that worked. The information on this is a bit all over the place. I know everyone is different, but it would be nice to hear what was effective. Thanks! Diane E