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DiscussionTotal Ankle Replacement: Advice on beginning weight bearing?
Bones, Joints & Muscles | Last Active: May 1 5:43pm | Replies (16)Comment receiving replies
Replies to "Thanks Jennifer. U r right about it being a rough road prior to my fusion. This..."
@flachon3 I sounds like you're a rock star in your quest to get your fused ankle and foot rehabbed. You will get back to riding again. Did you notice the picture on my avatar? That is my old horse, a Tennessee walker who helped me rehab my spine after my cervical fusion by trail riding just at a walk. He taught me a lot about riding with balance, because he had arthritis issues and tripped fairly often. He had to retire because he was unsound and passed a few years later. I was offered a spare horse to take on a trail riding trip with friends, and that is how I broke my ankle falling off a spooked horse 4 years ago. After I recovered, I decided to get a new younger horse that I can bond with, and I did. He's also a Tennessee Walker and my ankle does fine riding and it does not cause me pain. I was not sure if I would be able to hike in hilly terrain, so I got a horse that can do that for me.
I also decided not to ride horses that I don't know well. It takes a long time to develop that bond and trust with your horse which is essential to safe horsemanship. I was talking with another Connect member about trail riding and I posted these pictures of trail riding with my horse. This is the horse I have now. He's also smaller and easier to get on and off.
https://connect.mayoclinic.org/comment/1057894/
When I think about that for you, it will be different getting on and off with your ankle.
My ankle surgery was the most painful for me too, and for a much longer period of time. Spine surgery was a lot easier for me, but it was cervical, and it makes a difference if you are bearing most of your weight where you had the surgery. My surgeon promised me an ankle fusion in my future, and I'm doing everything I can to try to prevent that. I recently learned that equalizing tension on my lower leg helps and I keep loosening the surgical scar tissue when it gets tight. That takes away the ache and fatigue.
Take it easy.
Jennifer