I am fairly confident that the reason I am so healthy and with it at my age is because I started racewalking in the mid 80's. I was working full-time and had a family to raise. Nevertheless I took my sweats to work and went to the track every evening after work to several laps. I did this until 2001. Then we moved and I didn't have a track, so I walked on the streets. I continued until my hip wore out and it had to be replaced. I am convinced that this helped me a lot in every way.
Had my evaluation yesterday and am booked for 12 sessions (2 a week) until it is all done. Need to do exercises at home as well.
When my husband retired he did not take 100% of his pension. With my working full-time and what he took in we were able to live well. Now I get the rest of the pension plus my Social Security. Together it is enough to be able to live in my home.