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DISH (diffuse idiopathic skeletal hyperostosis) or Forestier's
Spine Health | Last Active: Sep 13 4:44am | Replies (221)Comment receiving replies
I have a Rolf Structural Integration practice and get a lot of work from colleagues that keeps my body in balance to gravity. I also use a gyrotonic machine to keep as much movement happening in my spine as possible. Walk 2 miles every day for core strength.
Replies to "I have a Rolf Structural Integration practice and get a lot of work from colleagues that..."
@robrob I was looking up gyrotonic machines and these look like some very specialized physical therapy equipment and there are a lot of different pieces of equipment. Can you describe what types of movements you do and how it helps your spine? It looks interesting. I see there are also studios that offer this type of physical activity.
Jennifer
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That is great. Core strength is so important if one physically can accomplish it. So glad I developed that early on in life. Helps so much. But sometimes all the exercising I want to do in my mind, physically I can’t do. I know with DISH it is important to move but it can go against you if you overdo it. I pray for all of you that you can be as strong as your body allows. 🙏❤️🩹