Replies to I was told years ago by my gyn that the best calcium supplement out there over...

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Osteoporosis & Bone Health | Last Active: Aug 27 8:57pm | Replies (164)

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@mabfp3

I was told years ago by my gyn that the best calcium supplement out there over the counter is Citracal. He told me that it “goes right to the bones”. I’ve been taking it for years and my calcium blood tests always come out okay.

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Replies to "I was told years ago by my gyn that the best calcium supplement out there over..."

joyboudreau | @joyboudreau | Jun 6 8:22pm

@mabfp3 His comment was probably based on the first research that Calcium needs to vitamin D to get to the bones...when in actuality (lastest research) is that it need vitamin D to help the bones and vitamin K2 is what gets the D to direct the calcium to the bones.

Worth checking...

Then as I wrote above...Calcium Citrate has a problem staying usable without a protecting formula.

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