Just a quick response re EMT. Generally, I think things can be done patiently and carefully and with less pain. And there are some callous folks out there who simply don't care.

I don't know if that kind of pain is common with your issues, but I do know that there are many people giving medical care, who do not belong near a single patient.

I know there are physical exercises which are supposed to help with frequent urination. But I would clear them with your doc first. You might have an issue which would be aggravated by exercise (or not).

Take care