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Best Calcium Supplement?

Osteoporosis & Bone Health | Last Active: Nov 7 7:37pm | Replies (118)
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@ss66

Hi,
I have been taking Calcium Citrate 600 mg for couple of months

Today I came across the below video which is very informative and have decided it’s better to monitor Calcium via food intake so can avoid supplements

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Replies to "Hi, I have been taking Calcium Citrate 600 mg for couple of months Today I came..."
kallettla | @kallettla | Apr 25 7:34am

Wow. How interesting!

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ellya | @ellya | May 4 2:44pm

Very interesting video but now I’m more confused than ever. I’ve been taking calcium citrate 500mg when I don’t get enough in my diet. I have osteopenia, am on life long steroids and now starting letrozole - all of which contribute to bone loss. None of my doctors have more than a passing opinion (take some calcium). It’s hard to get good advice on this topic.

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doreenc | @doreenc | Jul 30 9:24am

Have you read "Vitamin K2 and The Cakcium Paradox" by Dr. Kate Bleue?

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