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← Return to Best Calcium Supplement?
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Osteoporosis & Bone Health | Last Active: Aug 27 12:28pm | Replies (125)
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Hi,
I have been taking Calcium Citrate 600 mg for couple of months
Today I came across the below video which is very informative and have decided it’s better to monitor Calcium via food intake so can avoid supplements
Replies to "Hi, I have been taking Calcium Citrate 600 mg for couple of months Today I came..."
Very interesting video but now I’m more confused than ever. I’ve been taking calcium citrate 500mg when I don’t get enough in my diet. I have osteopenia, am on life long steroids and now starting letrozole - all of which contribute to bone loss. None of my doctors have more than a passing opinion (take some calcium). It’s hard to get good advice on this topic.
Have you read "Vitamin K2 and The Cakcium Paradox" by Dr. Kate Bleue?
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Wow. How interesting!