Pilates was essential in my post op recovery. I was in a lot of pain even several months out. Pilates helped so much!

My body doesn’t seem to confirm to a single pattern or consistency or diet or strategy, so I just never know what to do or try. I have not been able to access additional plastics after the panni and am left looking remarkably odd. This body is hard to use but I have resolved that Im stuck as I am now for the most part. Just trying to be the best whatever I am from here on out.