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Does anyone have chronic constipation?

Digestive Health | Last Active: 5 days ago | Replies (264)

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@researchmaven

Good luck! I mention this from time to time and may have already said it here: If it is not the peanut butter (and remember, if it is the peanut butter, it may be just too much of a good thing and you can still eat it in smaller quantities) try eating a kiwi after dinner and before bed. I can't believe it works (better than any OTC I have tried). There is something in it that makes the gut's elimination muscles perk up and work. There was a study done - stubborn constipation --most of the patients experienced some level of relief. I can't believe how well it works for me. I didn't use the psyillium fiber (I cannot tolerate it).
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9572406/
I use just one kiwi and a green one.

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Replies to "Good luck! I mention this from time to time and may have already said it here:..."

I'm sorry im a bit confused isn't after dinner and before bed the same thing, or do you just eat dinner really early and eat the kiwi right before you go to sleep at night ?.